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Health and Wellness
18 South Street, 2nd Floor, New Providence, NJ 07974 www.providencehealthandfitness.com Open 7 Days GIFT CARDS AVAILABLE FOR PURCHASE Back To School Special ! $35 OFF Any GROUP CLASS Packages or 1st Month Group Class Monthly Membership & $25 OFF Any 60 or 90 Minute Massage Therapy Session O FFERS F OR N EW C LIENTS O NLY . 1 FREE CLASS Call to reserve your space 908.898.0008 • Yoga • Xtend Barre ® Workout • Zumba ® • Pilates Reformer Classes • GYROTONIC ® Personal Training • Therapeutic, Sports, Medical, Deep Tissue • Manual Lymph Drainage All massages done by the Elite New Jersey Massage Therapy TeamReduce Pain & Stress
•Pains/Aches/
Numbness
•Allergies /Asthma
•Stress /Sleeping
Problems
•PMS/Menopause
•Digestive/
Circulatory
Problems
•Stroke Rehab
•Depression/Anxiety
•Chronic Fatigue
•Nausea, Pain &
Fatigue from Chemo
•Bell’s Palsy
• Infertility
•Arthritis Pain
Restore Harmony & Balance
United Acupuncture
Health Center
MOST MAJOR INSURANCES ACCEPTED
NJ Office:
Crosspointe, 27 Mountain Blvd. • Suite 8 • Warren
908-756-1538
Hours: Mon.-Fri.: 10am-7pm; Sat.: 9am-1pm
Peter Ng, LAc, NY, CA, NJ
NCCAOM Board Certified; On Faculty of Eastern School of Acupuncture
Xin Zheng, LAc, NY, CA, NJ
NCCAOM Board Certified; On Faculty of Eastern School of Acupuncture;
On Faculty of Pacific College of Oriental Medicine
PROVIDENCE! INTEGRATED HEALTH AND FITNESS... NOT YOUR EVERYDAY WORKOUT GYM Submitted By: Providence! Integrated Health and Fitness Kathy McCready, former prima ballerina of the New Jersey Bal- let, and Executive Director of Providence! invites you to experience her exceptional Wellness Center in downtown New Providence. We will keep your body younger and limber with: gentle and invigorating yoga, the Latin dance craze Zumba®, the core strength/ flexibility/and elongation of our Xtend Barre®, workout, our own Lean Technique Cardio Movement, Ballroom dancing with Joffrey dance sensation Miguel, and balance with Tai Chi Chuan Master Stephen. Our classes are designed and taught with the knowledge and professional experience that assists the body in becom- ing stronger, and more flexible without over stimulating and pushing the body into a state of inflammation. We know that inflammation is at the basis of all degenerative condi- tions. So conditions created by applied intensive exercise as we get older can result in the arthritic conditions of the joints and muscles so many of us inherit from over training. In additon to our classes and personal training on the Pilates Reformers and the European Gyrotonic® Expansion System, we offer nutritional workshops and consultations encouraging eating an anti-inflammatory diet rich in organic grains, fruits and vegetables. We also have the elite licensed massage therapy team from New Jersey Massage in house at Provi- dence!. This team of massage professionals have at least 10 years of experience working with sport athletes, weekend warriors, sport enthusiasts, Moms, Dads, children, and everyone in between. Most Athletes can testify to the pain- relieving, recovery-promoting effects of masage therapy. Now there's a scientific basis that supports scheduling a massage session with a licensed massage therapist: on the cel- lular level massage reduces inflammation and promotes the growth of the new mito- chondria in skeletal muscle. The research, involving scien- tists from the Buck Institute for Research on Aging and McMas- ter University in Hamilton Ontario appears in the Febru- ary 1st, 2012 online edition of Science Translational Medicine. Our mission is simple here at Providence!... we are here to assist you in creating a healthy body, mind, and spirit. Check us out on the web at : www. providencehealthandfitness.com and or stop by for a tour at 18 South Street 2nd Floor, New Providence.