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RAINBOW FRUIT SALAD

Author Submitted by Natural Medicine & Rehabilitation

Ingredients

Ingredients

  • Purple Grapes –Helps treat constipation, indigestion, fatigue and, the prevention of cataracts
  • Blueberries –High in antioxidants & acts as an anti-inflammatory.
  • Kiwi slices –High in Vitamin C, Vitamin E, potassium & fiber.
  • Pineapple slices –Contains Bromelain enzymes that can aid in digestion, healing & inflammation. High in Vitamin C, potassium, fiber and manganese.
  • Cantaloupe slices –High fiber, low-calorie fruit that will help curb your hunger! Rich in potassium, Vitamin A & C and beta carotene which helps protect against cell damage. It's a great antioxidant & helps boost your immune system.
  • Strawberry slices –High in Vitamin C & disease- fighting phytochemicals.
  • Raspberries to decorate the top.

Instructions

Instructions

  1. Layer these fruits and serve as a side dish or as a dessert.

Recipe Notes

Eating a variety of fruits and veggies will nourish your body with a variety of essential nutrients including antioxidants.

Red fruits help improve blood flow& may help prevent Alzheimer’s. Orange & Yellow fruits help prevent eye disease and act as an immune boost. Green fruits aid in eyesight and help protect bones & teeth. Blue & Purple fruits help boost your memory.