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Health and Wellness
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Holiday Training Package Buy 2 Sessions, Get 2 Free We specialize in Bodyweight Training, Tabata & Interval Training, Rehab Exercises and Weight Reduction Plans. Start loving your workout today! Gift certificates and group sessions are available. Please visit www.loveyourworkout.net for more information. IN HOME TRAINING Email Monica at: loveyourworkout@yahoo.com or call 908-391-5578 Megan Watson Monica Knapp Sophia Chadda, D.D.S. Periodontics, Including Dental Implants DIPLOMATE, AMERICAN BOARD OF PERIODONTOLOGY Diplomate, American Board of Periodontology Assistant Professor of Periodontics, RSDM PERIODONTICS, INCLUDING DENTAL IMPLANTS • Specialized treatment of gum/ periodontal disease • Prevention • Dental Implants • Cosmetic gum treatment • Laser treatment • Regenerative treatment 41 Stonehouse Road Basking Ridge, NJ 07920 908-626-0333 Visit us at: www.drsophiachadda.com OFFICE HOURS BY APPOINTMENT New Jersey Specialty Permit Number 5246 at “Dr. Sophia Chadda ” Q&A WITH HEALTH AND NUTRITION EXPERT By: Stephanie Solaris Question: When one person gets sick in our house it’s just a matter of time our whole house gets sick! How do I and my family fend off the sniffles and flu this winter season ? Answer: Staying healthy during the hol- idays and cool winter months can be challenging. I have to admit, my peeps at Solaris Whole Health brag about not get- ting sick for years at a time even if their kids come home with something! Some of the most common factors that con- tribute to a weak immune system are: • Eating too much sugar and too many grains • Not getting enough rest • Ineffectively managing emotional stresses in your daily life • Vitamin D deficiency • Any combination of the above So, to get you armed and ready for a healthy, energetic year to come we’re going to play a game of “Did you Know!” Immune Boosting Foods: Did you know that eating the color of the rain- bow will increase your antioxidants and bioflavonoids and therefore your immune. So when you’re out at a holiday event be weary of the cheese and crack- er tray. It’s one color! Think red (tomato) orange (squash/sweet potato/oranges) yellow (squash) Green (spinach/kale/ green beans) blue (berries) violet (grapes). Be inclusive of all foods this hol- iday season. Immune Fighting Foods: Did you know that spicing your foods with these spices are known to kill off those ‘bad bacteria’: spice your foods and/or tea with turmeric, oregano, cinnamon, cloves, ginger or garlic. Did you know, chicken contains a natu- ral amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easi- ly. So Yes, your mom’s homemade chick- en soup does work! Vitamin D: Did you know, there was a study published which found that school age children who took supplemental vitamin D had lower incidents of the flu and asthma attacks (Am J Clin Nutr. 2010 May; 91(5):1255-60)? Dr. John Cannell reported in another study that vitamin D helps produce antibacterial peptides that help protect against the flu. That is why in winter, when there is little sunshine, people are more prone to vitamin D deficiency and getting infected with flu viruses. In general, best time to test your vitamin D levels are in Septem- ber (usually your highest levels of the year) OR March (usually your lowest of the year). The clinical range is 30-100 ng/ml, so you may want to shoot for a year round average of 50-70 ng/ml. Speak to your health care practitioner to determine the correct dosage to keep you healthy year round! Antibiotics: We’ve all heard about the overuse of antibiotics and the resistant strains of bacteria being created as a result. Did you know, according to the CDC, doctors will prescribe antibiotics 62% of the time if parents expect them to, compared to only 7% of the time if the parents do not expect them to. So go into your appointment with an open mind and listen to your doctor. Probiotics: Did you know eighty per- cent of your immune system is located in your digestive track? Furthermore an optimum balance of gut flora is 85% ‘good bacteria’ to 15% ‘bad bacteria’ for your immune to be in tip-top shape. A study concluded that young children who drank a mixture of ‘good bacteria’ or probiotics, had fewer colds, needed fewer antibiotics, and missed fewer days of school. All probiotics are not the same. Speak to a health practitioner to determine the correct strain of probi- otics, the strains that are researched for their effectiveness and those with the lowest die off rate to determine what is best for you and your family. So this winter and holiday season keep it simple! Enjoy a couple desserts and a maximum of 4 servings of spirits a week, eat lots of colorful foods, balance your stress (pace yourself), sleep well, rest well, eliminate daily, take the proper types of probiotic and take vitamin D if needed. Being free from illness will open up a whole other world of awareness and fun that is just waiting for you to say yes to! Stephanie Solaris, is an Integrative Health and Nutrition Practitioner, featured speaker and the Director of Solaris Whole Health located in Bernardsville, NJ. She lost 100 lbs 14 years ago, has kept it off and helped hundreds of others do the same. For questions and to learn more go to www.solariswholeheatlh.com or call 908-221-1112.