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Bernardsville Spinal Decompression Center Dr. Matthew Lanum, Chiropractic Physician 40 Morristown Road, Suite 1E, Bernardsville NJ 07924 (908) 221-1334 Visit our web site for more information bernardsvillediscdr.com Herniated Disc? Avoid Surgery with the Kennedy Spinal Decompression System At Bernardsville Spinal Decompression Center we provide an FDA-cleared, nonsurgical, drug-free procedure for alleviating back and neck pain caused by herniated discs, called "spinal decompression." ADVANTAGES Extremely Safe Likely Effective FDA Cleared Non-Surgical Affordable Cost EFFECTIVE FOR Ruptured Discs Spinal Stenosis Sciatica Facet Syndrome Failed Surgery Services Offered • Yoga • Pilates • Kettle Bells • TRX • Tabata • Strength training with: body weight, free weights, tubing, sand bags, and medicine balls • Boxing • Cardiovascular training • Stretching modalities • Cleansing and weight loss programs Nancy Baccarella-Garcia Owner Privacy...Focus...Accountability...Results One on one personal training in the privacy of your home. I Just Wanna Be Fit LLC brings to you motivational, fun, result oriented workouts, all in the privacy of your home. Convert your driving time to and from the gym into a personalized tailored workout. Check out my website to see some of my trainers. Be committed, be motivated, be inspired, Be FIT fit@ijustwannabefit.com 973-727-1018 www.ijustwannabefit.com FOCUS ON SKIN CANCER AWARENESS By: Rebecca Lu, MD, Elite SkinMD Mohs and Dermatologic Surgeon Nearly 5 million people each year are diagnosed with skin cancer in the U.S. This is more than the incidence of breast, colon, prostate, and lung can- cer combined. A recent study in the Archives of Dermatology found that there has been a 300 percent rise in skin cancer incidence since 1994, mak- ing skin cancer an epidemic that deserves more awareness. Non-melanoma skin cancers, such as basal cell carcinoma (BCC) and squa- mous cell carcinoma (SCC), are the most common forms of skin cancer. These types of skin cancer rarely become life threatening, but can be locally destructive and disfiguring if left untreated. Melanoma is the deadliest form of skin cancer. While it accounts for less than 2 percent of skin cancer cases, it is responsible for the vast majority of deaths due to skin cancer. In fact, according to the American Cancer Society, nearly 10,000 people are esti- mated to die from melanoma in the U.S. in 2015. It is also the most com- mon cancer in adults 25-29 years old and second most common cancer in adolescents and young adults 15-29 years old. Fortunately, when detected early, melanoma is highly curable. More recently, an association has been found between breast cancer and melanoma. People with a history of breast cancer have a higher risk of developing melanoma and vice versa. Although the reason for this is not completely clear, it is likely due to mul- tiple factors. It would make sense for those with a history of breast cancer to get checked for skin cancer annually. Early Detection and Warning Signs Regular monthly self-exams, along with annual skin exams by a dermatol- ogist, are key to early detection. Those with a history of skin cancer may require semi-annual or even more fre- quent skin exams. Because the 3 major types of skin can- cer present in different ways, it is important to look for early warning signs. See a dermatologist or a physi- cian that specializes in skin diseases if you notice any of these red flags. • Look for changes of any kind, especially a growth that increases in size, appears pearly, translucent, crusty, scaly, tan, brown, black, or multicolored • A sore or pimple-like growth that does that heal within 3 weeks • A growth or spot that bleeds easily, ulcerates, continues to itch, hurt, bleed, crust, scab, erode • ABCDEs of melanoma: A symmetri- cal; B order that is irregular; C olor that is of varying shades of tan, brown, black or even red, white, and blue; D iameter that is larger than a pencil eraser (but may be smaller), E volving or changing in size, color, shape, elevation, sensa- tion, symptoms, or another trait • Do not ignore a suspicious growth just because it does not hurt - skin cancers may be painless For step by step self-exam instructions, please see the American Academy of Dermatology website or the Skin Can- cer Foundation website. You can also stop by Dr. Lu’s office in Warren for a copy of self-exam instructions and body mole map. If you notice a suspi- cious growth or spot, please see your dermatologist or physician. Dr. Rebecca Lu is a highly skilled board- certified dermatologist and fellowship- trained Mohs surgeon with an office located at 7 Mt Bethel Rd in Warren, NJ, where she specializes in skin cancer treatments, Mohs surgery, and laser and cosmetic procedures. Dr. Lu is pas- sionate about keeping your skin healthy, clear, and radiant. In addition to treating and diagnosing skin can- cers, Dr. Lu also specializes in reversing the signs of aging and sun damage through different procedures and treat- ments. Dr. Lu and her staff are happy to see you for any of your skin concerns. Please call 908-787-8088 for an appointment. www.eliteskinmd.com