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Harmony Oakes Studio
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W W W . E I G H T E E N E I G H T . C O M
18|8 Fine Men's Salons
Located at The Hills Village Center
•
908-857-4002
442 US Highway 202/206 N.
Bedminster, NJ 07921
Pay for One Executive Style
Haircut & the Second Haircut
is Free!*
A savings value of $42.00
Men’s Executive Style Haircut includes:
A 5-minute neck & shoulder massage, cut/style,
scalp cleansing, conditioner & hot towel finish.
*Offer for first time clients to 18|8. Valid with participating
stylists. Offer is non-transferable & cannot be combined with
any other offer. Second haircut must be redeemed within 4
weeks of the first haircut. No cash or credit back. Valid at
the 18|8 Fine Men’s Salons in Bedminster. Offer expires
December 31, 2016.
THE MANY BENEFITS OF
IN-HOME PERSONAL TRAINING
By: Monica Richardson, CPT
As a certified personal trainer
with over 10 years of experience,
I have heard all sorts of reasons as
to why people don’t hire trainers.
I have heard everything from “I
don’t have the time,” to “I don’t
have any equipment,” and even
“I can’t do most of the exercises
they’ll want me to do.” I can tell
you that with in-home personal
training, all of these reasons fly
right out the window. I started
Love Your Workout because I love
showing my clients that they can
get amazing workouts in their
home with minimal equipment. I
myself have not worked out at a
gym in years, and don’t believe I
ever will again. With a few pieces
of equipment, myself or trainers
Megan Watson or Addie Ben-
thien, guide our clients through
workouts that are tailored to each
individual’s fitness goals.
There are so many benefits of
working with an in-home person-
al trainer, and each of them will
demonstrate how effective and
motivating it is.
1. The trainer comes to you!
Never again do you have to
drive 20 minutes to your gym,
or sign up online for your yoga
class. Being in your home
allows you the greatest
amount of comfort while exer-
cising. With Love Your Work-
out, we come to you, just be
there to answer the door!
2. You don’t need a full gym for a
great workout. There are so
many workouts and fads out
there, it may seem overwhelm-
ing. While we design our work-
outs based on our client’s
equipment and goals, most
workouts involve little more
than bodyweight exercises,
dumb bells or bands, and sta-
bility balls. We do recommend
that all clients purchase a few
of these items so that they can
workout on their own as well.
3. Everyone can benefit from
working with a trainer. Trainers
are not just for people who
want to train for a race or who
want to lose baby weight. We
work with people who are
rehabbing from surgeries, who
are trying to improve their over-
all health, and those who would
like to lose some weight. We
will customize the exercises for
each client, making sure that
proper form and the correct
workouts are being done.
4. It’s affordable and fun! All new
clients receive a free consulta-
tion, where the trainer will
assess the client’s cardio,
strength, range of motion and
balance. We are offering a
great one-time package until
July 31st for new clients: buy 3
sessions, get 3 free! We also
have a 30 minute workout DVD
for sale for $9.99 on our web-
site. Working out should not
feel like a punishment; Megan,
Addie and I love what we do,
and it is always our goal to get
you to Love Your Workout!
If you are interested in personal
training with Love Your Workout,
you can email us at loveyour
workout@yahoo.com, call 908-
391-5578, or visit our website:
www.loveyourworkout.net
Reduce Pain & Stress
•Pains/Aches/
Numbness
•Allergies /Asthma
•Stress /Sleeping
Problems
•PMS/Menopause
•Digestive/
Circulatory
Problems
•Stroke Rehab
•Depression/Anxiety
•Chronic Fatigue
•Nausea, Pain &
Fatigue from Chemo
•Bell’s Palsy
• Infertility
•Arthritis Pain
Restore Harmony & Balance
United Acupuncture
Health Center
MOST MAJOR INSURANCES ACCEPTED
NJ Office:
Crosspointe, 27 Mountain Blvd. • Suite 8 • Warren
908-756-1538
Hours: Mon.-Fri.: 10am-7pm; Sat.: 9am-1pm
Peter Ng, LAc, NY, CA, NJ
NCCAOM Board Certified; On Faculty of Eastern School of Acupuncture
Xin Zheng, LAc, NY, CA, NJ
NCCAOM Board Certified; On Faculty of Eastern School of Acupuncture;
On Faculty of Pacific College of Oriental Medicine
PAGE 28
Health and Wellness