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Health and Wellness
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# "! # JUMP INTO FALL WITH MORE ENERGY! 1 DAY CLEANSE - AVAILABLE DAILY 3 DAY CLEANSE - AVAILABLE MONTHLY Services Offered • Yoga • Pilates • Kettle Bells • TRX • Tabata • Strength training with: body weight, free weights, tubing, sand bags, and medicine balls • Boxing • Cardiovascular training • Stretching modalities • Cleansing and weight loss programs Nancy Baccarella-Garcia Owner Privacy...Focus...Accountability...Results One on one personal training in the privacy of your home. I Just Wanna Be Fit LLC brings to you motivational, fun, result oriented workouts, all in the privacy of your home. Convert your driving time to and from the gym into a personalized tailored workout. Check out my website to see some of my trainers. Be committed, be motivated, be inspired, Be FIT fit@ijustwannabefit.com 973-727-1018 www.ijustwannabefit.com Now with the change of season, it is a great time to CLEAN the diet; more Paleo, more vegetari- an, more raw and definitely more organic. Then, do a one or multi- ple day cleanse with all raw juices and food – and change your world. Nothing has more impact on your life than changing your diet. Seriously, what you eat and drink affects every cell, every organ and every tissue! Your mind, body, spirit will evolve! Your world will never be the same again. But are you worth this effort? To be happy, healthy and more energetic? To have a clear mind, help your community and solve some of the world’s prob- lems? Are you up to the task of being in control of your health and taking responsibility for your aches, pains and “illnesses”? If you are, then read on and enjoy the ride to a new lifestyle. When you give your body the nutrients it needs, reducing acidic foods and lifestyle choices – you give your body a chance to HEAL and repair itself naturally. Con- suming clean and nutritious food supports all the organs, blood and you improve your elimination system. It’s that SIMPLE!! So stop counting calories and count NUTRIENTS IN YOUR FOOD. A cleanse is important to help in this daily process of detoxifica- tion and elimination of toxic debris – mostly in the colon but toxins can be anywhere in the body. In our cleanse, we focus on the two major organs of elimina- tion – the skin and the colon. Our cleanse gives the colon a rest from digestion of cooked, dry foods and a chance to clean out and reinvigorate. The entire body works better after a cleanse – energy will be up and inflamma- tion down. A little weight loss is another added benefit. A cleanse is not a change in diet or a pill or powder!! The best cleanses consist of raw food and juices and good quality, high ph water. You get all of that PLUS we use ALL ORGANIC INGREDI- ENTS and instructions such as how to prepare for the cleanse. We suggest you eliminate all foods that cause allergies, inflam- mation, bloating, and are hard to digest. This “elimination diet” includes going more vegetarian overall, only CLEAN animal pro- tein, no processed food, no refined sugar or white flour, no alcohol, no soda etc. for 1-2 weeks. The Breezy cleanse includes organic raw pureed veg- etarian food and cold-pressed juices with all the nutrients, oils, fiber you need for 3 days of cleansing plus high PH water. You will not be hungry or miserable on this cleanse. Our 1-day cleanse at Breezy Organic is available any day with a 24 hour notice for a quick reboot or rebound. The 3-day cleanse is available monthly – so check our Facebook or Website for the next date and call the store to sign up. 908-696-8878 Are you ready to feel energized??? HOW AND WHY TO CLEANSE WITH WHOLE RAW FOOD NUTRITION By: Brenda Curnin, Owner, Breezy Organic in Bernardsville FACTS