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Health and Wellness
SALT THERAPY MIGHT SAVE YOUR NOSE THIS SPRING By: Skin Deep Salon & Spa Every year around this time, many of us suf- fer from itchy eyes, runny or stuffy nose, inflammation in the throat and nose, and sneezing. The probable cause is seasonal allergic rhinitis caused by trees, grasses and weeds. Your immune system overreacts to a typically harmless substance (an allergen) and treats it as an intruder by releasing his- tamines. These histamines are responsible for causing your uncomfortable symptoms. Rhinitis can contribute to other problems such as asthma, sinus or ear conditions, or trouble sleeping, so it’s important to take action. The bad news is that there is no cure for seasonal allergic rhinitis. Reducing pollen exposure is your first line of defense. Here are some tips: Track pollen counts in your area. You can download an app to your smartphone from aaaai.org or pollen.com. This is especially helpful if you know your specific triggers. • Stay indoors as much as possible when pollen count is high, especially on dry, warm, breezy days. The best times to be outside are very early morning (when dew is on the plants), evening, during and after rain, or on cloudy, humid, or windless days. • Keep windows and doors shut during high pollen counts. • Keep car windows closed. Use the A/C and choose the recirculate air setting. • Use an air purifier with a HEPA filter at home and in your car. • Shower and change your clothes after being exposed to lots of pollen. Don’t let the pollen make its way to your pillow! • Do not dry clothes outside. • Protect your eyes. Wear glasses rather than contacts outdoors. • Avoid activities that stir up pollen. If you’re sensitive, get someone else to mow and rake your lawn. If that’s not an option, wear a pollen-filtering mask. • Landscape with allergies in mind. Choose plants that have large and heavy pollen such as azaleas and magnolia. • Vacation in low allergy areas such as the beach or high altitudes. Natural might be best Sometimes the symptoms are unavoidable. If you don’t want to resort to inhalers and steroids, there are several natural treat- ments available. Well-known remedies include saline rinses, steam inhalation, eat- ing local honey, homeopathy, and acupunc- ture. Salt therapy is another option. This treat- ment is used to help adults and children who suffer from allergies and a range of respiratory problems. It is gentle, non-inva- sive, and helps reduce inflammation, loosen congestion, kill bacteria, and boost your immune system. All you need to do is spend 45 minutes per session relaxing in a room full of microscopic sea salt particles that circulate in the air. These particles are able to travel to the deepest parts of your sinuses and lungs where they can help counteract the immune response. The most effective way to reduce your aller- gy symptoms is to come in for regular salt therapy treatments before the season is in full swing. However, you can also help reduce your symptoms by coming for a series of sessions when you are in the thick of it. Skin Deep Salon & Spa in New Providence offers salt therapy services. For more infor- mation about salt therapy, visit skindeep salonspa.com/salt-therapy/ or call Skin Deep Salon & Spa at 908-508-1800 .