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Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of it. You can’t screw get it wrong or screw it up. You just keep practicing. There are many benefits to this practice. With self love in play, you can be free from victimhood to any situation, cir- cumstance or relationship. During every interaction or encounter you gain the skill to look with different eyes and see more clearly what is real. Okay, I’ll admit this can sometimes be annoying in it’s eye-opening way. You’ve got to stay awake and aware. It can some- times even feel like a heavy brick flung at your somewhat hard head. But the gen- tler you become with yourself (thru your practice), the more you can observe with- out judgment what is really true. I share with you my own experience as I consistently and continually work on noticing the role I am playing, what part I own, what belongs to me and what doesn’t. This practice and awareness gives me immense power in my life. I used to live a life of “Why would they do that to me?” “How could you do such a thing to me?” You know the kinda crap I’m referring to. The kind that makes you feel like crap. The kind that give you no control. The kind that serves no one and that ends you feeling miserable, unlov- able and not enough. It’s much easier to change your own thoughts, your own actions, your SELF. And quite impossible of you to expect to change someone else. Seriously it will never happen. They won’t change for you or because of you. Expecting some- one else to change is a set up for disap- pointment. The sooner you embrace that idea that Self love is the answer to the change you desire, the more power-filled you become. Self love is the ultimate life changer. Once you have a practice going, every- thing in your life will feel and look better. I promise. It goes like that. So if you are feeling a little or a lot like a victim, no matter what circumstance or what person is causing you to feel angst, I invite you to indulge in a massive dose of extreme self love and extraordinary care. Here are 3 steps that you can walk into right now that will put your directly on the path to self love. 1. Lose the fake stuff and get real. Make a daily game out of your meals. How much of your meal can you make healthier, real and naked (food in it’s own natural form)? Visit rosiebattista.com for yummy healthy recipes. And then ask at every meal, “Is this the most lov- ing thing I can feed myself?” At first this may taste weird, but with practice your body will change for the better. Practice. Practice. Practice. 2. Become less interested in why you can’t. Make a daily game out of your words. Can you catch the times you’re trash talking about how you can’t do some- thing. Don’t speak those words. If you start to think these negative things about yourSelf, notice the thought, and let it flow by. Then replace it with a new idea. At first this will sound weird, but with practice your thoughts will change for the better. Practice. Practice. Practice. 3. Fall in love. Can you get real with yourself? Before jumping in the shower, can you stand in front of the mirror and look at it? Can you say “HELLO GORGEOUS” followed by one nice compliment to say about yourself? You CAN find something! Your hair, your eyes, your lips. Pick that thing and focus only on that one thing. Leave the rest alone. At first this may feel weird and different but with practice you will feel better and better. Practice. Practice. Practice. Let’s talk about creating a Self love prac- tice for you. Schedule a 15 minute “Next Best Step” call with me. We’ll discuss a next best step that feels good for you to take, resulting in your falling in love with all that you are right now with steps to practice and move forward. Rosie Battista is a Self Love Expert and Empowerment Coach helping clients feel learn to fall in love with themselves so they can give their gift to the world. Visit rosiebattista.com to sign up for free self love course. THE ART AND PRACTICE OF SELF LOVE By: Rosie Battista, Self Love Expert and Empowerment Coach Founder of the Sleeping Naked After 40 LifestyleSpecializing in Prosthodontics
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Health and Wellness