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Health and Wellness

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The 0rst non-invasive procedure to e/ectively remove excess fat. Unlike invasive weight loss surgery, ZERONA is applied externally. This revolutionary method provides results without the dangers associated with surgery, while at the same time allowing patients to remain active during treatment. Dr. Matthew Lanum 40 Morristown Rd, Ste 1E Bernardsville, NJ 07924 www.myzerona.com PURE BARRE NEW PROVIDENCE 1260 Springfield Avenue #9 New Providence, NJ 908-464-0050 www.purebarre.com/ nj-newprovidence Let Pure Barre New Providence show you how strong you are! Pure Barre New Providence deliv- ers a total body workout that yields results quickly. Using pilates-based, small isometric movements, each mus- cle group is worked to fatigue, then stretched. The result: strong, long, lean muscles. Fast! Many clients notice an increase in their energy level after just a handful of classes. Some even notice body changes in as little as eight to ten classes. Though challenging by design, the low impact nature of Pure Barre makes the workout appropriate for a wide range of fitness levels, ages and body types. The 55 minute class is fast paced and set to great music. It is a fun workout that strengthens your core, flattens your abs, lifts your seat, strengthens and tones your arms and legs. You will see increased endurance, flexibility and mobility while burning fat in record breaking time. All classes are the same level - you work at the level appropriate for where you are today. While a ballet barre is used for stability, Pure Barre is not a dance class. No dance experience needed! Open since May, 2015, Pure Barre New Providence, located in the Vil- lage Shopping Center, is already home away from home for many clients. The atmosphere in the studio is positive, friendly and supportive. Clients encourage one another and celebrate each others’ successes, be it a studio challenge or hitting 100 classes and joining the “100 Club”! The top notch team of Pure Barre instructors will motivate and challenge you during class while offering modifications as needed and corrections to keep you safe and working as efficiently and effectively as possible. A California native, LaRonda Gumm, owner of Pure Barre New Providence, has been a yoga instruc- tor for 15 years in Summit, Short Hills and New Providence. A business major with a marketing degree, LaRonda has always had a passion for wellness and fitness. “Finding Pure Barre while on vacation in Spring Lake was definitely life changing,” says LaRonda. “After finishing my 30 day New Client Spe- cial, I noticed body changes that I had not attained with other fitness classes. I felt so strong and fit. That and the welcoming, relaxed atmosphere of Pure Barre started me on the road to opening Pure Barre New Providence. Having worked wth mentors Deep- ak Chopra and Debbie Ford and loving what they created, LaRonda saw Pure Barre as a way to build community in a positive fitness focused way. “Debbie Ford had the unique ability to see everyone at their very best. That is what Pure Barre is to me. It’s not about a preconceived idea of what you ‘should’ be. It’s about being the best that you possibly can be!” Always changing and evolving, Pure Barre New Providence will add Pure Barre Platform to the class options this spring. Platform is a new fast- paced class designed to optimize car- diovascular results and increase total body strength. This heart-pumping class combines quick bursts of high intensity, yet low impact cardio work with periods of lower intensity muscle- sculpting movements. Built on the foundation of a traditional Pure Barre class, Pure Barre Platform introduces a “platform” and incorporates larger ranges of motion and cardio sprints, resulting in increased periods of heart rate elevation. A greater cardio chal- lenge, this class is designed to jump- start your metabolism and burn even more calories! The New Client Special is the best way to start Pure Barre New Provi- dence! 30 days of unlimited classes for $100. Mention this article and double the special! TWO Months for $199! Unlimited class memberships start at just $150/month! Pure Barre’s secret: It never gets easier; you’ll just get stronger! Call 908-464- 0050 or visit the studio at 1260 Springfield Avenue in New Providence. www.purebarre.com/NJ-newprovidence. SATURDAY APPOINTMENTS AVAILABLE DENTISTRY FOR ALL AGES Cosmetic Dentistry Implant Restorations Orthodontics One Hour Teeth Whitening Metal Free Restorations !-'(*&.+* !)))$2 +!# /-. +%% !,,$*0())$ +!# Victor C. Wang, D.M.D. Claudia L. Kandou, D.M.D. Herawati T. Kandou, D.D.S. www.warrennjdentist.com