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Health and Wellness
PAGE 76
How It Works: In a precise and graduated manner, the se- ries of distraction is oset by cycles of partial relaxation. compression involves unload- ing due to distraction and positioning, and has shown the ability to gently separate the vertebrae from each other. the discs that are being tar- geted, thus repositioning bulging discs. Also known as negative intra-discal pressure, spinal decompression induces the retraction of the herniated or bulging disc into the inside of the disc and o the nerve root, thecal sac, or both. During the 4-6 weeks of treatment, most patients experience astounding results, ultimately relieving much of their pain and discomfort! Relieve Your Neck and Back Pain For Good With Non-Surgical Decompression Do You Su!er From Chronic Back or Neck Pain? Have All Other Treatments Failed? 908-753-2322 • www.chiroofwarren.com Chiropractic Center of Warren Dr. Steven M. Ma!ei 27 Mountain Boulevard, Suite 4 • Warren, NJ 07059 Bulging Discs Herniated Discs Sciatica Degenerative Disc Disease Pinched Nerves Leg Pain Facet Syndrome 1260 Springfield Avenue, New Providence By: Prachi Jain The contribution of proper exer- cise to achieving optimal health and increased happiness is well known. Many of us have been working out for years but have either hit a plateau or are unable to keep up the motiva- tion. The key to achieving a perfectly toned up body with increased energy levels is to know the science behind your work out. Orangetheory ® Fit- ness program works on the science of excess post-exercise oxygen con- sumption (EPOC) and its’ heart-rate- monitored interval training is designed to work in 5 heart rate zones that stimulates metabolism and increases energy. Orangetheory ® Fitness is a unique, group training workout that focusses on each participant individually. Broken into intervals of endurance, cardiovascular and strength training, this workout is led by skilled coaches. Participants use a variety of equipment including treadmills, water rowing machines, TRX ® suspension training and free weights, burning an average of 900 calories including the ‘after-burn.’ The exercise regimen at Orangeth- eory ® Fitness is a robust combina- tion of cardio and weights. The result is the Orange Effect – more energy, visible toning and extra calorie-burn for up to 36 hours post workout (the ‘after-burn’). The intensity is based on your heart rate, so Orangetheory ® Fitness is for anyone - whether you are new to fitness or a professional athlete. Opening late summer in the town of New Providence, Orangetheory ® Fitness is a premier fitness center owned by the husband and wife team of Ned and Carolyn Bolcar. Carolyn has a passion for health and wellness and has translated her experience in business and management to owning a growing Orangetheory ® Fitness franchise. As a former NFL player, Ned is highly invested in the concept of fitness. Both owners believe in hiring trained and very experienced coaches for their fitness studio. Orangetheory ® Fitness is pleased to have the excep- tionally talented Lynda McHugh onboard as the Studio Manager. Lynda is a Certified Fitness Profes- sional specializing in motivational programs for clients to reach their personal goals in a corporate and studio/gym setting. She is known as an expert fitness coach in the area and humbly states, “I am proud to be part of a fitness program that is results-driven and helps individuals achieve results. Orangetheory ® Fitness isn’t just about the workout –the workout itself is great (and dif- ferent every day). We are combining a great workout with high-energy, talented coaches, music, and a beautiful studio, and that turns Orangetheory ® Fitness into top- notch studio. I am looking forward to the Grand Opening!” Orangetheory ® Fitness offers premier fitness sessions at an afford- able rate. The session timings are conducive to everyone, beginning early mornings (5:30), and ending in the evening. Orangetheory ® Fitness is open 7 days a week. With the energetic music, talented group of fitness coaches and a high energy studio setting, you are bound to encourage your friends and family to join too. The Orangetheory ® workout will produce increased muscle endurance, strength and power and if desired, tremendous weight loss. Contact the studio at 908-458-9353 or check out the website at www.orangetheory fitness.com/new-providence.