72 / 100
www.theconnectionsnj.com
Health and Wellness
PAGE 72
51 Mount Bethel Road, Suite 210 Warren, NJ 07059 908-546-7385 Try Our New Client Special - 30 DAYS OF UNLIMITED CLASSES FOR ONLY $99! The Bar Method provides an hour-long, barre based workout class that is safe, challenging, expertly taught, fun, empowering, and highly effective in toning and slimming down students’ bodies. Visit our website for more information: warren.barmethod.com Follow us on Facebook at: facebook.com/thebarmethodwarren THE BAR METHOD WARREN 51 Mount Bethel Rd., Suite 210 Warren, NJ 07059 908-546-7385 warren.barmethod.com By: Tatiana Javier Liz Figenshu & Sabina Clark If walls could talk, these walls covered in blissful blue hues and whimsical custom wallpaper would tell you a charming tale of a fitness destination you’d never want to leave – The Bar Method Warren. Opening its doors on July 23rd, the boutique studio already has a clientele that’s feeling the love. Owners Sabina and Liz offered free Barre classes in a temporary space months before debuting their new digs in Warren’s Arch Plaza. “It’s our goal to create a com- munity,” said Liz who is proud to be a part of The Bar Method family and is dedicated to creating a personalized experience. “This sense of community allows people to enjoy exercise. We want people to feel like they are a part of this,” she continued. With a combined history of 10 years with The Bar Method, Sabi- na and Liz consider it a lifestyle. It’s a fun outlet to release stress and simultaneously sculpt your body. Each class provides an entire body workout with a three-part sequence that starts with arms, chest and back then moves down to legs and glutes ending with core. “My husband will openly admit that he can’t get through the first 15 minutes,” joked Sabina. In between strengthening each muscle group, The Bar Method Warren team, made up of five instructors, stretches to ensure muscle elasticity and to increase flexibility. “I love every minute of this,” said Sabina who takes up to five classes per week along with teach- ing her own classes. “ Bar Method works for your body and it’s great for your mind. It takes you away from the world for an hour. It’s mentally and phys- ically challenging. And it never gets easier. After 7 years I still shake,” admitted Sabina when discussing her unwavering dedica- tion to her practice. The unique, fast-paced chore- ography of every class, with all skill levels taken into consideration, allows for precise movement that works towards longer and leaner muscles. For women who are pregnant or those who have injuries, each low- impact exercise is safe and can always be modified. After a full-body workout, you can take a breather in the beauti- ful, naturally lit locker room that is stocked with towels and toiletries to freshen up. And the cherry on top of it all? The new studio is lined with vel- vety, cushioned carpets that can only be described as cloud-like. Once you set foot on it, you’ll keep coming back for more. The Bar Method Warren is located at 51 Mount Bethel Road, Suite 210. Classes are held seven days a week. For sched- ules or pricing information check out Warren.barmethod.com or give Sabina and Liz a ring at 908-546-7385.