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Westfield
•
Morristown
•
Livingston
•
Princeton
Landing
•
Shrewsbury
•
Clifton • Rockaway
908-224-0735
Organic Butter that is! After
years of low fat diets, cut-
ting edge health gurus are
promoting lots of fat in the
diet for energy, good cell
health and even weight
loss. Fat also turns the
hunger switch off in the
brain, keeps you satiated,
and increases metabolism.
The latest science shows
cholesterol and saturated
fat have very little to do
with heart disease. Accord-
ing to Dr. Mark Hyman,
author of “Eat Fat, Get
Thin,” as long as you do
not combine saturated fat
with a high, refined carbo-
hydrate or sugar diet, you
will not spike your insulin
and get fat.
The best diet is the Flexitar-
ian Diet comprised of most-
ly plants (veggies, fruits and
legumes), nuts, seeds, good
fats, fish, organic game or
turkey meat and gluten-
free grains sprinkled with
the occasional red meat
and sweets. Good fats
include olive oil, avocado,
sunflower oil, omega 3 oils
(chia, flax, hemp, sesame),
fatty fish, nut oils, and my
favorites organic butter and
coconut oil.
So become a vegetable
lover and watch your
inflammation, pain and
chronic symptoms melt
away – while you get thin!!
A lousy diet for so many
years can be reversed with
whole food nutrition faster
than you think. Here are
the key guidelines to fol-
low: whole foods that
are mostly organic, low-
glycemic, high fiber, com-
plex carbs, and quality fat.
At Breezy, we can get you
started and make it easier
when you don’t have time
to make delicious healthy
food and drinks. Come get
your grass fed organic but-
ter, milk and eggs from
us!!!
GO BACK TO EATING BUTTER
By: Brenda Curnin, Health Coach and Owner of
Breezy Organic, an all Organic store in Bernardsville
specializing in whole food nutrition.
FACTS
PAGE 30
Health and Wellness