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Train with a PROFESSIONAL ATHLETE (NFL) Tampa Bay Buccaneers/New York Jets Cell: 908-875-5702 Robinsonm24@yahoo.com www.ShockTheWorldPro.com YouTube: Mason Robinson/#ShockTheWorld Mason Robinson Shock The World Athletic/Fitness Trainer, Consultant, Personal and Group Instructor Somerset County 100 Meter Record Holder Linda Quinn , MA, CCC Speech Language Pathologist Energy Medicine Practitioner Practitioner Hypnosis ≥ Reiki 295 Main St. Chatham, NJ 07928 Phone: 973-727-9937 Email: lindaquinn323@yahoo.com PREVENTION & TREATMENT OF DIGESTIVE DISEASES: • Abdominal Pain Evaluation • Acid Reflux & Ulcer Treatment • Liver Disease Treatment & Evaluating • Colon Cancer Screening • Gastrointestinal Bleeding Management • Hemorrhoid & Fissure Treatment • Irritable Bowel Syndrome • Ulcerative Colitis & Crohn’s Disease • Gallstones & Gall Bladder Disease • Pancreatic Diseases 25 Monroe Street Bridgewater, NJ (908) 231-1999 203 Towne Centre Dr. Hillsborough, NJ (908) 359-1639 1140 Stelton Rd., Suite 101 Piscataway, NJ (732) 339-8810 Stephen R. Shapiro, M.D. Jeffrey S. Unger, M.D. Surya P. Irakam, M.D., FACP, FACG Robert S. Wiesen, M.D. We specialize in Gastroenterology, which is the treatment of diseases and disorders of the digestive system or gastrointestinal (GI) tract. WHAT CAN YOU DO IN 15 MINUTES? Tasks You Can Do Each Day To Lessen The Load By: Patricia Diesel, CPC Spring is the season for cleaning things up and getting organized. Although we may have the desire to bring order to our lives, it can still be challenging to dedicate the time. I’m sure if given a choice most of us would opt for play time instead. It’s not unusual to feel conflicted between wanting to get all the chores done yet want to spend quality time with friends and family. So what can we do to lighten the load and still have time to do the things we want? Begin with utilizing one of the Golden Rules of Organizing; The 15- Minute Rule. Each day choose a task for 15 minutes or so and begin chipping away a little at a time. Before you know it, you will soon have everything under wraps and have more time for fun and relaxation. Speed Clean Your Bathroom Choose what you can clean for that day in 15 minutes – toilet, sink, show- er, bathtub, tile, or floor. A little at a time goes a long way to get the entire bathroom shiny and sparkling. Vacuum Your Floors Carpet, hardwood or tile – it all needs to be vacuumed. Pick a room and clean away. If you have time to spare – try damp mopping the floors to make it extra clean. Empty All The Trash Go from room to room and empty the trash. Then take it to your outside dis- posal or dumpster and be rid of it! Put a fresh liner in the baskets. Clean Out The Refrigerator Get rid of your leftovers, wipe down the shelves, and prepare your grocery list. Now you can go food shopping and put away your food in a clean refrigerator. Nice! Throw Out Expired Medicines This is a good habit to get into – take inventory of your meds and get rid of all the expired ones. Include non-pre- scriptions, vitamins, first-aid items, and cosmetics. Just remember to be responsible when throwing away. Organize Your Pantries Take out what doesn’t belong there and put “like with like.” Categorize all your soups, pastas, can goods, etc. Have the labels face forward for easy viewing. Before you know it, the whole kitchen will be finished! Clean Out Your Drawers Today it’s your kitchen drawer, tomor- row it may be a desk drawer. The point is, a little at a time and eventually you will work your way up to getting all the drawers done. That will feel good! Program Your Cell Phone Go ahead – finally make the changes necessary to your phone – change the ring tone, add or edit your contact list, download your pictures – just do it! Recycle Old Books and Magazines Do you have books and magazines that are just sitting there unread? For every new book or subscription you bring in, the old must go out. Recycle, Donate or Trash – take the time to view what you have and then take an action! Be on the lookout for Patricia's New Book: Life Recovery for the Clut- tered Soul . Patricia Diesel Patricia Diesel is a Life Recovery Coach and Professional Organizer dedicated to bringing her skill, inspiration and encourage- ment to those who want to regain hope and enhance the quality of their life. She conveys her life transforming lessons through her trav- els, speaking engagements and media appear- ances, including GMA, Lifetime & TLC. She has helped countless individuals restore tranquility and sense to their lives. To learn more about Patricia, visit www.keepitsimplenow.com or you can contact her directly @ (908) 642-1226. O RGANIZE THAT