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Dining Out
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Aaaahhhhh, Spring is in the air and a new sense of energy abounds in us all. As winter fades we feel ready to emerge from our hibernation and shed those excess pounds, get outside for exer- cise and upgrade our diets with fresh “live” nutritious foods! Here are five simple ways to feel AMAZING and revolutionize your health! 1. Quality over Quantity! Strive to eat less food that’s more nutritious. Eating more raw “live” food provides life force energy not fake energy. Raw fruits and vegetables have live enzymes that are nutritionally richer and help trim excess body fat! 2. Drink Fresh Pressed Juices! Treat your body to the deli- cious live nutrients found in Fresh Pressed Juices. Your body is made up of millions of living cells that need living food not dead overcooked food! Honor your body by feeding it the live enzymes it needs. You will be astounded by the abundance of energy it unleashes! 3. Go Organic! Conventional pesticides and herbicides contain synthetic estrogens and other toxins that are carcinogenic! While it isn’t always easy to eat organ- ic 100% of the time, try to avoid conventional products of the most toxic produce like apples, strawberries, grapes, celery, peaches, peppers, cucumbers, spinach and kale. 4. Eat Raw Plant Protein! Raw plant protein like Organ- ic Hemp, Chlorella and Spir- ulina are much easier for our bodies to digest and break down which puts so much less stress on our organs! They are twice as bioavailable, which means you only need half as much to properly nourish your body! Again… quality over quantity! 5. Drink more Water! Yes, I know every article and every doctor says drink more water but are you!?!? Water is the most vital resource for the body. We use it to help digest food, to access stored energy for muscles and organs, to regulate pH in the body and countless other reactions. 5 WAYS TO UPGRADE YOUR DIET AND FEEL AMAZING! Submitted By: Casey Sabol LizzyJays Juice, 973-532-2707, www.LizzyJaysJuice.com FACTS See ad on page 53 8 Minebrook Rd. Bernardsville, NJ 07924 908822180222 FAX: 908822180606 www.bernardscafe.com WE DELIVER Hours Monday-Saturday 8am-9pm Sunday 8am-4pm BERNARD’S CAFÉ BREAKFAST • LUNCH • DINNER Good Mornings Start Here! Breakfast Served 8-11am All Day on Sundays